About 80 percent of adults face low back pain and if you have such a problem, know that you are not alone.This can be corrected.The main thing is to understand the origin of the pain, but can be a lot of factors.We gathered the main reasons for the back pain that can cause difficulty with the back.How to relieve the disease?There are methods.
The back pain may appear at any age and with any physical preparation.So there's a stupid, permanent or periodic pain, but suddenly a sharp attack, it is difficult for a person to move.Pain may seem sharply due to the removal of violence, and can develop with age as a result of waist changes or accidents.A lifestyle of a sedentary is also an important reason for the development of the back pain.Especially when daily work is not diluted with daily physical activity (training, pool, fitness, yoga).
In most cases the back pain is sharp and short or less expressive, but lasts up to a few days.In such cases, a person still does not lose its activity, the ability to act and serve in everyday life.
Subaborous pain is a pain that does not pass after a sharp period and lasted from 4 to 12 weeks.After this period, the pain is still protected, it is called chronic.This can help you get rid of the treatment chronic low back pain.However, in some cases, there is pain in spite of medical and surgical treatment.
So back pain, causes are often associated with their aged and spine's discs, disks and bones or mechanical pain in the bones or mechanical pain:
1. Ligamental stretch
Therefore, you can encounter sharp back pain.Traction occurs due to the fact that something is not correct or improving.As well as violence or extreme stretch.Such states can cause spasms in the back muscles, which brings pain.
2. The district of intervertebral disk
It is one of the most common reasons for back pain.The manifestation of this is a loss of discs, cracks appear.Lets you bend, hinder and twist the lower part of the discs, a young and healthy back.However, during the years, the elasticity of the discs decreases and shocked the cord of the shock.
3. A hernia
Lifting a large load, posture, accidents, sports injuries, etc.There is a liquid in the center of the Lomber disk, it can be revealed for various reasons and cause irritation of a nearby nervous roof.There are many nerve fiber in the disc wall and the wall of the wall can cause severe pain.
4. Radiculopathy
This situation appears due to compression, inflammation and / or damage to the spinal cord.Moreover, the pressure on the nervous spine causes pain, numbness or tingling applied to other parts of the body.If the central vertebral canal is shrinked or clamped the hernia nerve root, the problem may occur.
5. Isiasias
Strengthens the sciatic nerve that has passed the breast and avoids the back of the foot.This compression causes a waist pain to combine with back pain.Also, when the nerves between the nervous disk and adjacent bone can feel numbness and serious weakness in legs.By the way, this situation appears due to a tumor or cyst, pressing the sciatic nerve or roots.
6. Spine stenosis
In this disease, a person in addition to back pain may face numbness or weakness of feet during walking.As well as a loss of sensitivity.
7. Scoliosis and other skeleton disorders
A person is usually not a special problem with the curvature of the spine before the middle age begins.
Low pain is rarely related to serious diseases.However, you must still be aware of their existence to consult a doctor with a doctor.You can only defeat the diseases listed below with medical assistance.This is:
1. Infection
These are not the causes of pain under the back, but can affect spines (osteomyelitis), intervertebral disks (skit) or sacrolitis).
2. The tumors
Sometimes the tumor appears behind (and in certain stages, of course, pain and other symptoms), but in most cases, this is the metastases spread due to the cancer of other parts of the body.
3. Ponyan Tail Syndrome
The illness is sometimes accompanied by a ripping of the disk.This is due to the discovery of the disc material on the spinal canal and squeezing the waist and sacral nervous roots.In connection with this disease, a person can have a problem in urine and intestines.
4. The distrust of the abdominal aorta
This was an abnormal blood vessel, a large blood vessel, which provides the blood of the abdominal cavity, pelvis and feet.In addition, low back pain can be a signal that Aorta has increased and has a risk and disgrace.
5. The kidneys
Stones can cause sharp pain (usually on one side).
Reasons that can lead to remaining factors and back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of the spines.
- Osteoporosis.This is a bone disease accompanied by the diminution and strength of the bone, which can cause the spine to break.
- Endometriosis.A female disease that can be accompanied by pain in pelvis and back.
- Fibromyalgia.Pain syndrome accompanied by muscle pain and fatigue.Has a chronic character.
What do you need to do with back pain?
First you need to do carefully with the causes of pain.What can help (and maybe aggravate) whatever a disease will not be facilitated (and even aggravates).And in some cases, you need to accommodate an emergency hospital.So be sure to listen to your body signals and to consult or take appropriate measures if necessary.
Ways to deal with low back pain:
1. After a certain period of time you can give a rest back
Many rear problems can be solved (or can be facilated) by avoiding tight activities.However, it is not recommended to rest a few days, because too long inactivity can make treatment difficult.
2. Limited activity
This means that it means active, but it means avoiding the actions and positions that increase the pain.For example, if long periods sitting in the car or on the table, make the timer to get up or walk every 20 minutes.The minimum of acts and positions that condemn pain will help prevent or weaken painful cramps and help speed up the recovery process.
3. Therapy with cold / hot
Relaxing intense muscles and improve blood flow, hot bathroom, heat pads, dressing fit.If back pain is due to inflammation, you can try to apply ice or cold compress to reduce edema.It is important to protect the skin during procedures to prevent tissue damage.
4. Analgasic drugs
The most common without a prescription is antiesthlamatory drugs that relieve back pain with back pain, swollen nerves or reasons for swollen nerves or muscles.Both can also help an analgesic in some cases.Group B's effective vitamins, musclestairs, various jells and ointments.
5. Physiotherapy
It is usually part of the treatment of back pain.It is useful to deal with traction: if more mobile muscles are how much can move without rear injuries.Low back, hips, hips, legs, legs, legs are recommended to start the muscles of 20-30 seconds and stop stretching when it hurts.
You also need to strengthen the muscles of the abdomen, hips and hips that support the waist.Aerobic exercises with little exposure increase blood flow and help injuries without shaking.For example, you can engage in stationary bike and elliptical simulators, walk and swim.
In fact, any exercise that normally keeps the heart period is useful for the body.Regular physical activity is necessary to protect the freedom of movement and the elasticity of a healthy waist.